- The Lagree method and what makes a class work
- Building and scaling premium boutique fitness studios
- Instructor training, standards, and culture
- Operating across the United States and Europe
- Women founders and operators in fitness
Press & Media
For journalists and producers.
Mabel is available for interviews, expert commentary, and features on the Lagree method, premium studio operations, and building fitness brands across San Francisco and Amsterdam.
Send interview requests, speaking inquiries, and media questions through the contact form. Replies come from Mabel directly.
Featured
On the podcast.
Do You Lagree? - Episode 7
Dean Grafos & Mabel Ng Lau, Owners of CORE40 Studios
Mabel joins host Michael Chipman and CORE40 co-founder Dean Grafos to talk about the journey from client to coach, scaling CORE40 across San Francisco and Amsterdam, the 40-minute class model, and how experience design shapes both client outcomes and studio operations.